Volume and weights are slowly creeping up! Good news all around.
Getting downvoted on my small ass youtube channel. Yessssssssss. FEEEEEEED.
Workout
Note: Pullups and dips were super setted. Not sure how I feel about this.
Ring Dips
25 x 9
10 x 11,3,2
BW x 13,3,3
Ring Pullups
20 x 6,2,1
10 x 9,4,2
BW x 11,5,3
Accessory: 1 set per movement, massive dropset with bands
Tri pushdown
Rows
Lateral raise (small band only)
Curls
Shrugs
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