Main
Ring Dip bw+10 x 9
Bw x 11
Bw x 6
Super set
Ring row
Bw+10 x 10
Bw x 13
Bw x 10
Acc
Sandbag curl x ?, 12
Kb french press x ?, 14
Hang
1x forever 42lbs
Warmed up with modified cuban presses
Everything feels good if not weak
4min rest between main superset
No comments:
Post a Comment