Thursday, June 18, 2020

rp | pullups and deads

Ring pullups
BW+10 x 9
BW x 12
BW x 9

Sandbag deads
2 bags x 9
1 bag x 40

Obviously, bag#1 was fuckin heavy. My grip gave out way before my hips did.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)