I don't know if my sandbag medly this weekend or the massive amount of band deads fucked me up, but I feel like asshole. I hate this. I don't mind the constant prehab or restorative exercises, but if they can't prevent days or weeks like this then what is it all for?
Felt discomfort last night. Heat emanating down from my back to my legs and feet. Keeping lifting purely to upper body work. May explore pulling the sled tomorrow depending on how I feel.
I will beat this. I will not be a war story asshat in his 40s.
2x daily big 3 is still the dosage I need.
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