calisthenics | bw only | press

High volume workout this morning.

30min

Ring dip 8,7,6,5

Bar dip 18, 19, 14, 14, 10, 9, 6, 7

Pike 14, 9, 8, 7, 6, 7, 2

Pushup 16, 8, 6, 2

Tricep ext 6, 3, 10, 2

Face pull 22, 16, 10, 7, 6, 5

20 to 40 seconds between sets

1 to 2min between sets