calisthenics | bw only | push

Did pull yesterday but forgot to log it.

Ring dips 18,9,6,3

Planche pushups 5,2

Bar Dips 21,15,15,8,7,9,2

Pike pushups 14,7,2

Pushups 13,4

Triceps: ring extension, bw extension, band extension

Rear delts: band pulls

160 reps before triceps/rear delts

Note: holy shit planche pushups are hard. First movement next time.