calithenics | bw only | push

Holy shit batman. My reps compared to earlier this week. Wtf happened. Gains of 7 to 10 reps per (top) set were not uncommon. This is great news, but im going to keep with the same movements for another ?insert unknown period of time? Until we are living in pure endurance land. At that point its gonna be time to add a more difficult bw variation into the mix.

Candidates

One arm pushup (reduced range of motion)

Handstand pushup 

Workout push

Ring dip 14,13,5,4

Bar dips 30,18,14,10,4

Pike 23,14,12,7

Elevated pushup 17,10

Pushup 16,14,2

Paralette skullcrusher 9,3

Ring tri ext 14,10

Rear delts 36,15,14,8