Ring dips 17,13,8,3
Dips 20, 19, 19, 14, 5
Pike pushup 18, 11, 10, 10
Inc Pushup 14, 2
Pushup 20, 11, 5
Tri ext (high) 10,9,3 (low) 14,9 (rings) a bunch i dunno
Rear delt rings 20,15,9
307 total reps
Not a huge amount of difference between pike pushups and incline pushups. Good progress across the board. Feeling more confident and faster on all movements. The first couple of reps are especially explosive. This is the most ive ever worked my chest. Ever. I dont totally hate it at all.
Keeping the same movement patterns is the way to go here. Will look at filtering some in/out or changing order after a few more works. No reason to fuck with this right moew as im getting stronger, leaner, and im still excited about each workout without also getting burnt out.
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