conditioning | 10min | sled push

Lesson learned. Sled only pushes are way harder than sled + something. I can definitely make rounds longer with sled+something, but nothing can match the intensity of a balls out push.

I moved off of my driveway/lawn to a nearby sidewalk where I had a ton more room. Holy shit my dudes this was hard. This sled - XPO Trainer 2 - feels deceptively easy. The moment you turn up the heat it pushes back and back and back and back.

10min was enough.