Ohhh this feels great! No rules! This is as formatted as we get.
- hit a daily min 1rm-3rm
- heavy backoff sets 1-3x3-6
- light backoff sets 1-3x8-20
- super set everything with ring pullups
- on non press days: hspu > clap pu > pu > knee pu
- arm pump everyday (mix up movements)
- conditioning or cardio depending on time
- neck work
- rear delts and stretches
This takes about 40min unless cardio is in the mix. Usually i finish my main movement and pullups in 20min.
That being said, i feel wretched today. Yesterday was filled to the brim with shit i had given up. Post going out (which, i was sober when i left):
- large pizza
- porn
The silver lining here is i feel awful. Straight up terrible. Nervous, slow, inflammed, tired, shy, introverted, you fucking name it. Within a day, the inflammation i caused will be gone and done with. Then we can get back to progress.
Workout
Rdl 345x2, too heavy for a daily min
Rdl 275x3,3, still too heavy for backoff
Rdl 185x18,10, perfect
No comments:
Post a Comment