I was most of the way into doing rdls, then decided to do sdls instead. Brilliant! Dont do that again. Rdls are there for a reason...they are a recovery agent. Sdls are not. Also, you hate them. You hate them!!!! Wtf is wrong with you? If we go back to pulls, they will be heavy rows and oly lifts. End of story.
Sex drive/mood/whatever: fuck you
Workout
Sdl 335x3, why??? Easy but why?
Rdl 245x6
Rdl 185x21
Ring pullups bw only
Hspu > clap pu > pu > knee pu
-- got 20 hspu!
Rear delt work
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