Very much a punch the clock workout. Felt good, enjoyed it, but nothing spectacular. Best things to note:
- reengaged neck training now that my cyst is donezo. Last week, inverting myself was way too painful
- box jumps for conditioning are moneyyyyyy. I may try depth jumps in the next few days as well
Workout
Chin 105x1
Chin 50x4
Chin 25x7
Zercher shrugs 135x3x10
--fun, but bothered my neck until i did my headstands
H curls 40x12, cable curls 95x???
Hspu drop set
Box jumps 4 rounds
Stretch
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