High frequency 107 and 108

Recovery from the weekend is recovery. I hate booze and like saving money. Why, do, i, do, this????

I feel crazy.

107 workout
Fs 245x1
Fs 195x4x3
Hspu complex

108 workout (kinda liking dan john approach atm)
Chinup
Bwx5
25x5
50x5
60x4
35x5
45x5
55x3
Headstands, band trap work, rear delt raise, stretches

Notes
- groin is super tight post squats
- max singles are starting to suck, and my conditioning is in the toilet (expected given recent lifting changes)
- band trap work is essentially band snatch high pulls and shrugs. This...can be done daily? I certainly will until i cant