My back hurts, nothing i can do about that until Sunday's massage. Otherwise, im feeling strong as fuck after a return to bugenhagen esque wisconsin dealeo training.
A remainder of what that is:
Top set 1x1-2
Optional backoff set 1xamap
Bodyweight assistance extended set (these are MONEY for extra free volume)
- hspu > pushup > decline pushup
- lat pulldown dropset
- row dropset
- rack chin
Optional arms
Rear delts
Stretch
Ive been switching off on a push day and pull day. It's felt great so far. Eventually, i would love to work conditioning work back in a la oly lifts.
Workout
Chin 82.5x2
--easy set. I got 80x2 monday followed by a 90x1, so ill slowly ramp up the weight
Chin 25x6
--ascending sets all worked in some solid volume too
Hspu complex
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