Monday, February 11, 2019

High frequency 111 and 112

Got in late last night. Got a lift in before bed, and another post mri this morning.

Fuck pain. I got dis.

111
Bss 155x1 fuuuuck this
Ohp 160x1
Stretched and hurt myself

112
Chin 95x1, lots of volume leading up
Chin 35x6
Hspu complex

Thoughts. I am reverting back to upper body only (except bw work at home). I hate that this is happening, but it's happening.

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