Slightly better today, but my back feels off. LAME.
Workout
Abs
-- almost threw up. Not cool
Ohp 135x9
--lost a rep, but this is still the best set at this weight ive ever done
Parallel bw chins x3
-- it's better if i finish one exercise before moving to the next
Tricep pushdowns, bands
Rear delt raises
Quad stretches
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