Workout 118
Dips 45x16
--could have done more. Triceps felt...weird. not bad, weird
--following this with hspu is not a great idea. They should be their own thing (use extended range of motion or a weight vest for increased difficulty). My reps are just not high quality when my shoulders and tris are fatigued
Workout 119
Bw chin x100 reps in 14 sets
--used rings, chinup grip
--avg reps/set was 7. No failure, 1min rest between sets
--this is a good mix up from weighted chinup days
--goal is to decrease sets to 10 before i increase volume
Chest support rows 35x19,14,12
--difficult. Wtf this was so light
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