Back feels great, spirits are high, and stress is low. This is a great mother fucking day to be above ground.
It's insane how good my back feels after 4 days of daily ab exercises. How good is this going to feel in a month? In a year? This is brilliant. As much as I'm not on alpha destinys programming, i can appreciate the emphasis he always puts on ab and lower back support. I want to think about goals in terms of priorities.
Bullet proof > mobility > strength > size
Who am i?
Workout
Abs
Chin 45x10,7,3
-- good! Making progress
-- weight 200, +45lbs
Pulldown x lots per arm
-- be more careful about rotation here
-- try a cable row next time (chest supported)
Rear delts, minimal work to be honest
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