Couple of things:
- i made bone broth and holy fucckkk it's good. Next time ill use the instant pot
- date night tonight! Lets doooooo thisssssssssss
- ab work is going great. Im still weak but i can feel it actively fixing me wtffffff
- sex drive is > 9000
- splitting workouts into push/pull has positives and negatives
Positive: getting more reps on main movements
Negative: assistance (hspu) is greatly affectex
Workout
Ohp 120x12,7,1
--got one more rep than 2 days ago with more weight
--rested 2min between sets
Hspu x12 > pu x 20 > decline pu x 15
--last rep is negative
Tricep pushdown with bands
Rear delt raises 30x20, 5xlots
Hamstring band curls
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