Feeling much better post the weekend. Good sleep. Fasting until dinner as often as i can to undo some of the damage ive done.
Workout
Abs
Trap bar high pull 205x10x3
- forgot to do 195, whatevs
- remember to pull with back and traps first. This is a surprisingly good bicep builder (allegedly, i just feel it a ton) but they arent the main drivers
- 1min rest
Prowler pushes x4
Ss
Trap bar row 135x3xamap
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