This week has been nuts. Training has slowed to a crawl. Got my teeth worked on yesterday. Big sandbox today. Fasting daily until dinner (actually loooooooove this).
Ok, fasting. Not really sticking to a guideline at the moment. 1 to 2 meals from 6p-10p. Focus on protein and fat. Loosen up on the weekend to carbs (but keep them separate from fat).
Reverse pyramiding to maintain muscle on this cut. I expect to gain a small amount of strength because ive been out of the game for so long. More accurate to say im going to regain strength i had before. Adding bands where i can cause why the fuck not.
Workouts
Zs 165x10, 135x12, 105x15
Chin 25x8, 10x10, bwx14
(Pink band) zs 175x10, 145x12, 115x14
One arm press 55x8, 45x12, 35x18
Sticking with one arm presses until left shoulder stops being an asshole
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