Today was the first training session where i failed to get all of the reps i shot for. Fun fact, this session was still incredibly productive despite not progressing. Usually when i fail with some upwards mobility, it's pretty god damn catastrophic. Today, i missed by 2 reps. Whateva. May take me a week. May take a month. Dooooesnt really matter does it?
Overall, noticing better health markers across the board. Fasting daily feels fantastic. Socially its difficult. Mon-fri is easy peezy though.
By health markers i mean:
- conditioning
- injury
- strength
- sleep quality
- sex drive (also, daily morning boners are back on the menu)
Confidence and well being are mehhhhhh but not bad. Mostly i just miss private space sometimes. Will be a convo topic in the near future.
Workout
Orange banded z squats
195x8
165x12
135x17
-- i swear to christ the bands add 100 pounds. 195 is definitely not heavy.
Chinup
32.5x8
17.5x12
7.5x14
Band assisted x ????
-- really enjoyed the band assist lol. Did it as a joke and it ended up being a nicr way to finish out sets. Gives you a great lat contraction without using the graviwhatever machine
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