Tried french contrast training out and looooved it. Cardio days can now be a mix of timed conditioning, kettlebell swings, and frreench contrast training.
It goes like:
Complex of 4 to 5 sets
20s between exercises
3 to 5 min between sets
Reps per set are argued on the interwebs. Fuckem.
Quality acceleration reps only. No fatigued or shitty practice
Movements
- main
- bodyweight
- weighted plyo
- assisted
I stole this shit right off of mountain dog
5 sets of 4 reps per exercise
Goblet squat x70lbs, explode
Bw jump
Band resisted jump
-- attach 2 light bands from kettlebell to shoulders
Light Band resisted kettlebell swing
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