HF 175

Workout
Abs
(banded) Zsquat
- 185x10
- 155x12
- 124x14
Chin
- 30x8
- 15x9
- 5x10
Biceps, cable curl
- 95x10
- 80x12

Reverse pyramid. High intensity and low volume to match my diet. Easy to remember and keep to. Using bands in order to ratchet up the intensity without increasing the weight.