I need to find something else other than kb swings. Theyre great, but im used to them. The point of conditioning workouts is bulletproofing and staying in shape.
On staying in shape, i actually feel pretty god damn good. Diet is of course a factor (24hr fasts ftw) but i feel solid and in control. The fasting side has been super nice. 20+ hour fasts are kind of easier than 16. The hunger comes and goes in tiny waves. Im going to fucking feast later, so who cares (i ate the entire world last night).
Workout
Abs
Kb swings ss
- Lat pulldowns
- tri band pushdowns
- cable rows
- rear delts
- band bi curls
Neck side 1x50 7.5lbs
Focus on the squeeze for all super set stuff (especially back). This is not for strength, this is for getting blood in the muscles and tendons. Goal is both hypertrophy and bulletproofing. Doing 20 quick reps is not the goal here.
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