Sdl with short blue bands
235x9
195x15
-- good sets. Bands are a pain to set up but worth it. Bad thing, i have no idea how much tension is at top
One arm press with pink band
45x9
-- HARD
35x15
25x17
-- Interesting hiw god damn hard this is
- changed to seated and banded. Less cheating and more band tension
Kb swings, monster mini band
Monday, June 24, 2019
Hf 179: regular rpt
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