6 weeks | Week 1

Fun fact. I've felt ragged since incorporating one lift a day. Whether that's because I'm not eating/sleeping enough or my training is driving me into the ground, I don't fuckin know. I'm tired of switching around.

6 weeks. Remember. RE_MEM_BER.
Daily:
- Ring pullups, ring dips, ring rows, and pike presses
- all grease the groove, do not even flirt with failure

1-3x a week:
Quick and the dead or sandbag throws or loaded carries
Followed by band good mornings

Edit: this shit is harder than it should be. Every day i dream about what i wish i was doing and its bullshit. Stay the path. 6 weeks.