EARLY START BROTHER
Tomorrow we will retry sandbag tosses with a new sandbag (i.e. some shit bag I bought and never used). Today I rehashed pulls again and you know what. I say fuck bodyweight rows. Fuck-em. They feel...ok? I like vertical pulls 100% better so vertical I will pull.
Warmup
Shoulder mobility
Workout: Close grip pullup
Set1: BW+30 x5,3,2 (video)
Set2: BW+10 x7,5,4
Set3: BW x11,8,4
Total volume: 49
Total time: 15min
https://www.youtube.com/watch?v=9ZRHK2QpK30&t=17s
Really impressed with the last set. This variation felt great overall, but it helped a ton to switch over/under grips every set.
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