week 1 test | 2020-75 | ring stuff, condition

Took the day off yesterday to let some of the fatigue bleed off and glad i did.

Workout

Ring pullups 1x11,bw

Ring dips 1x7, bw

Kb weighted carry 20min

- suitcase

- rack

- waiters

Band shrugs

Ring curls

Both sets were super strict with pauses at the end of every rep. Im still not used to the range of motion on these so I'm not ready to add weight. The pullups, however, ill add weight for next week. 

I think it's better to keep with just dips and pullups until my progress slides a bit (instead of rotating in rows, pullup variations, or pike pushups). Went a bit ham on accessory cause why not.

Reminded myself how much i fuckin love one handed loaded carries. It's amazing conditioning and a great restorative for shoulders and back.