Sunday, May 10, 2020

one lift a day | 2020-68 | strength and hypertrophy | ring pullups

Ring pullups
Set1: 30lbs 6,3,2
Set2: 10lbs 9,5,3,2,1
Set3: bw 11,7,4

Total volume: 53

Accessory 
Single arm ring curls 1xamap per arm (alternate arms)
Single arm ring rear delt (ditto)

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