Im quite fond of the endless mini workouts with a few conditioning days mixed in.
Today went great!
Ring Pullup +10lbs x 11, same reps as last week + 10lbs
Ring dips x11, 5 more than last week
Goblet squat 1x30 42lbs
Accessory , 3 sets of amap
Sandbag curl
Sandbag press
Band shrugs
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