maintenance | 2020-72 | volume target 51 dips and pullups

Rings all around. Felt slightly harder than yesterday, but i match or exceeded reps per set every time in comparison.

Total volume

Ring pullups 58

Ring dips 53

Volume target: 51

Total time: 13min

Mentioned this yesterday too, but this feels really, really great. Wouldnt mind a 2 a day once my schedule nornalizes.

- day time pullups and dips

- afternoon explosive stuff (throws, jumps)