one lift a day | 2020-61 | power | kb swings

Couple of adjustments here that all proved beneficial.

Changes: 

- warmup included back prehab big 3

- swing stance is feet straight ahead instead of slightly pointed out

- each set starts 5s earlier by lightly picking the bell up and starting the swing 

- add some fuckin aggression. Make so.e noise

Warmup

Big 3 back prehab

Workout

Kb swing 45lbs, 100 reps in 15min

5 reps / set, 1 set every 30 seconds

Rest 1.5min after every 4th set (every 20 reps)

Cooldown

Unfucked my sandbags by releasing about 50lbs into a duffle. Practiced a few things for future workouts.

- carries on shoulder 

- throws forward

- throws behind (like a keg toss)

All bore fruit.