Strength and conditioning is helping each other synergistically. Gooooooood.
Back is feeling great, shoulder just ok. Just as i did for my back, im taking a more active role in healing said shoulder. Lots and lots and lots of rear delt work daily until blood solves this problem.
Workout
500 swings ss 3,4,5 bw pullups (great!!!!!)
-- rest periods dropping to 1min for longer sets
-- bw pullups is the way to go. Easy to recover from. Great for the joints. If and when i can start doing larger volune (8,9,10 or 135 reps) ill start adding weight
Rear delts and side delts
-- partials and full swings
Front neck 17.5x22
Back neck 17.5x50
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