Monday, May 20, 2019

HF 166: heavy day

Abs
One arm push press 75x3 (right arm only)
Snatch negative 50x3x5 (right arm), 25x3x5 (left arm)
Trap bar dead 315x3
Power shrugs 315x2x5 (doesn't feel good)
Cable row 170x2x20
Z curl 30x5x5
H Curl 50x3x5
Leg curl x lots
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