When things go nuts, simplify. Sets, reps, exercise choice. The reason i liked wisconsin so much was because it dispensed with variety on strength days. Strength was strength. Conditioning was conditioning. Power was power.
The reason i stopped was due to injury. Abs and conditioning are a mainstay from now on, but strength work can be more than just singles.
Strength day
Abs
30-50 reps strength or power movement
Optional assistance
**movements
Trap bar deadlift
Trap bar high pull
Trap bar press
Db clean and press
Front squat
Chinup
Zercher squat
Floor press
Snatch high pull
Conditioning day
Abs
Condition ss bodybuilding work (multiple movements, 10 to 20 reps/set)
Leg curl
Neck 1x50
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