Been lazy in recording. Noticed a couple of things recently.
- reducing my supplement load has greatly increased my sex drive. Imagine that
- using bw only movements on bulletproof days to compliment conditioning is a better move than low rep strength. Leave strength to strength and hypertrophy days
- kb swings by themselves are not a great equalizer in the lean out game. They are, however, great for building my hips, hams, and lower back. This shit is invaluable
Once i finish this round of swings, i want to incorporate other gpp movements as well into the mix. However, swings are going to be in weekly rotation.
Strength and hypertrophy wise. Turning back to 2x a week naturally enhanced. It's fun, easy, and emphasizes the muscles i like. I can still train every other day of the week on bulletproofing.
Bulletproof workout
Kb swings x500 ss bw chins 2,3,4
-- slow increase volume on the chins and banded pushups. Will have to figure out when to add more weight/tension. That being said, volume and recovery is the key here.
Light band press 4x60 (left shoulder only)
Light band face pulls 4x20
Neck curls (side) 1x50 per side
Stretch
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