Dragging ass today.
Workout
500 swings
Parallel chin negatives 75lbs
Snatch high pull clusters
- 5min, 3reps/set, 15s rest
- 95lbs
The clusters were a nice way to get in extra volume. Left shoulder hurt when i didnt pull back into triple extension, but great form was rewarded with a great pump.
95lbs was the right weight to start with. Gonna use this technique with other finishers as well (bi, tri, and traps).
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