Trying to get in the swing of working out when i visit the lady. This is really the first time ive tried during the week in lakeland. Their gym, way better than mine.
- 3 power racks
- 1 oly platform
- ghr
- buffalo bar
- kettlebells
- its empty af
Other than that, sex drive is pretty meh. It's been frustrating. I need to bring it up with ana before it becomes a thing.
Kb swings have been crazy helpful for my back rehab, but im looking forward to trying snatch high pulls again (beyond the light ones i do now). Swings will always be in rotation though. Theyre great for conditioning and bulletproofing.
Workout
500 swings
Db row 50 (2,3,5) chest supported
Snatch hp 100x5min in 3rep clusters
--do from pins!!
Neck
-- front 12.5x50
-- back 15x42
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