Rando leg day 2. My butt, is getting so big from these kettlebell swings.
Also, my back is fucking sore from weighted chinup negatives. I like these a fuckton more than lighter full rom. Next week:
- lighter higher rep chins (2-5 reps)
- heavy negatives
- chest supported rows
Shoulder stuff is gonna take a back seat until i feel better. Snatch high pulls hit the mid and rear delt in the interim.
Workout
Bss 140x1
-- too heavy
Bss 80x7,3
Bss bwx20
Clustered French press
- 45lbs
- 30lbs
- 20lbs
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