Hf 166: more like wisconsin

Today was awesome. Finally back to deadlifting 405. Neat. Im not doing that again. The royal THAT refers to an all out single.

Back to wisconsin adaptation time baby! Simplification defined.

2-3x/week strength
3-4x/week conditioning and light bodybuilding

Strength:
Abs
Strength lift
- trap press
- db press
- trap dead
- trap hp
- zombie fs
- chinup

-- each lift has it's own rules on sets v reps scheme, but get >=30 reps
-- post stall, switch to an easier variation

Easier variations
1. Banded trap dl
2. Trap dl
3. Banded trap rack pull
4. Trap rack pull

1. Trap hp
2. Trap shrug

1. Db press
2. Db pp

Conditioning
Abs
Condition ss bodybuilding
-- kettlebells, sandbags, whatever
-- light hip extension
Leg curl
Neck

Condition
-- set rep scheme (10,15,25,50) or
-- timed (20-30min)

Bodybuilding
1. Banded rows
2. Curls
3. Tri pushdowns
4. Rear delt raise (every other set)
5. Pulldown
6. Pushup