Getting a massage Saturday. Shoulder still hurts. Annoying af.
Workout
Right arm DB OHP 35x4x20
Right arm DB Bench 50x4x20
Band pull aparts xlots
Tricep pushdown 6x20
Reverse tri pushdowns 4x20
Trap bar deads 205x5x8
--still pretty easy. loooovin these
Shrugs 225x4x20
DB High Pull 30x4x10
BW row 3x10
Leg ext x50
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