The gap in time was due to an epic weekend at the Hulaween music festival. Ive had better weekends, but i really cant remember when.
Back to lifting, im gonna mix things up slightly for this next month. If this feels right, fuck ya. If not, wisconsin it is.
Dan johns: one lift a day
I still enjoy daily lifting a fuckton. That isnt changing. I would like to add some more volume and variety without adding more time to each workout. Enter Dan Johns article on performing one lift a day.
With roots back in early oly lifting, the program is exactly what ir sounds like. One lift a day, 30 to 45min, change load and volume week to week.
Dan john suggests lifting 5 days per week. We shall see how we do on 7.
Week 1 load: 7x5, wave loaded
Set 1, increase weight
Set 2, increase weight
Set 3, increase weight
Set 4, increase weight, near or at max.for the day
Set 5, decrease weight
Set 6, increase weight
Set 7: increase weight. At or above set 4
Week 2 load: 6x3
Same pattern as week 1. Decrease weight after set 3
Week 3 load: 1x5, 1x3, 1x2
Week 4: off
Sunday: snatch high pulls
Monday: overhead press
Tuesday: front squats
Wednesday: push press
Thursday: power cleans
Friday: chinup
Saturday: floor press
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