Diet
I think ill have more leeway when i can do lower body and oly movements again, but daily training does not allow you to outtrain bad decisions.
I dont look horrible by any means, and 1 to 2 days of poor eating gets reset after another 2 days of good habits, but i can visibly see my progress stall.
Right meow, my fav diet is:
- small amount of carbs in the morning pre training
Usually a bowl of cherries, dried figs, or the like.
- 2 large meals through the rest of the day. Typically at 3p and 9p
No reason for this. Its just more convenient to not eat when im working. If i get ravenous before 3p, i eat. No dogma here.
All meals are heavy on proteins and fats, but vegetables are a mainstay. This is NOT keto in any way, just what i found works for my energy
Cardio and conditioning
Not much to say here. Conditioning is definitely needed to stay in shape. Low volume, high intensity workouts are great for strength, but your gas tank needs love too.
Find something you can do a few times a week and hit it hard.
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