I didnt post yesterday because i made the biggest fuckup of my career on the 9th. Fixable, im prob not getting fired, but it took the piss out of me.
Lower back has been shitty again, so we are shifting to entirely upper body.
Workout
Seated cable row 200x20
--this is the stack, so subsequent days will be used to increase reps
Lm press 4plates 1nickel x1
--wooooo baby
Chinup 1x9, shit set
Rear delt raise 12.5lbs x25, x15, x30
Stretches and neck work
Triceps and biceps are a little beat up, saving for tomorrow
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