Today was fuckin great! Switched movements across the board and glad i did.
Sex drive: not there
Confidence/energy/mood: great
Today i was able to access some much needed aggression. The change? Fucking metalocalyse soundtrack that's what.
Workout
Zercher squat 315x1 (grinder, but 305 was smooth as buttuh)
Push press 215x1
Shoulder raise 10lbs x55, x20
Tricep and bicep band work
Stretching
Happy i went back to push pressing today. I really didnt milk it last week, leaving a lot on the table. The major difference today was definitely technique driven. Keeping the bar high up on my collar bone made the bar path way easier to stick to.
A good progression here may be
OHP > push press > behind the neck push jerk
Similarly, for horizontal pressing
Landmine press > dips > floor press
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