Yesterday kind of blew in retrospect. Yes i felt awesome. Yes my lifts didnt suck too bad for coming off a layoff. But god damn if my back isnt sending all sorts of warning signs post lifting and tennis.
Today i switched things up a little bit and tried bulgaroan split squats for the first time. Couple of thoughts:
- my gyms power racks make it impossible to set up safety, so max effort is not in the cards
- daily max followed by volume feels fine, just fine
- holy fuck my glutes are awake! Killer.
Sex drive: talked to the girl im seeing last night. Got mega horny, then nothing. So, sex drive is there, just selectively there. Im off porn completely, so im really just not being bombarded by titties, and titties are not on the brain
Confidence: aggression was great
Mood: excellent if not a but tired. I got to sleep at 10 and woke up at 4 WIRED. Lame
Workout
Bulgarian split squat (left): 195x1 (difficult)
155x10x1, 1min rest
Push press 220x1. Difficult but 225 is def there tomorrow
Considering how much fuck about time i spent on split squats, i ended here after a small amount of tricep work and stretching.
Biggest victories today is how good my back feels, finding a movement that wakes my glutes up, and knowing how much stronger im going to get on split squats compared to today.
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