Shoulder is much much better today, but my back is being a dick hole. Cannot fucking wait until lower body and heavy back work is back in the mix.
Still experimenting with other movements until i can figure something out that works.
When i lift with my lower body, it doesnt hurt, but i can tell the connections that are usually steel bars are hanging on by a thread. Laaaaaaaaaaameeeeee.
Sex drive: nada, but who cares, hulaweeeeeeen time baby!
Mood/confidence: sky high
Workout
Ohp 170x1
--could have gone better. Still pretty slow, but i flat out failed this yesterday. This next cycle may be all overhead work, as i find it way more fun and rewarding than horizontal presses
Back ext: mehhhhhhh no. Did some hip thrusts instead. Will retry when im back
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