Wisconsin method day 27: 10/21/18 the long(ish) journey home

Got to sleep late last night and ate in and out before bed. Translation: shit recovery.

Got an early morning workout in before i headed to LAX. This is likely the last day of dips for me; tomorrow morning we are hitting floor press as heavy as possible (goal of 265).

Sex drive: bonerrrrrrrrrssssss
Mood/confidence: pretty damn good. Diet plays such a strong part here

Aside:
Lower body Bfr training (blood flow restriction) training at night has been a mainstay, but a way i can ramp up the intensity. Instead of doing straight sets of bw squats, starting with pistols really ramps up the intensity.

So...
- leg curls 1-2 sets per leg. 15s rest
- pistols 1-3 sets per leg. 30s rest
- bw squats 3 sets, 15s rest

The pummmmp man

Workout
Chin 60x6. Not bad all things considered
Dips 100x2. Every set leading up to this felt awful. Peace out dips