The only thing that matters in life is people and music
~shayna erickson
Im going to be repeating this a ton. It embodies our tribes drive and philosophy to a T.
Today is my first day back to work after one of the best weekends of my life. Unlike most post festival blues, im 100% ready for the transition. Im excited, renewed, and reborn.
Workout (one lift man)
Overhead press
115x5
125x5
135x5 (hard)
140x2 (almost passed out. Bad bar path and breathing)
120x5
125x5
130x5
28min total
Rear delt raises x5 sets with 5lbs
Stretching the fuck out of my hips
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